GOLO Diet Review 2023: Cost, Benefits & Risks

The GOLO Diet is a weight loss diet plan that has been around for over 20 years. Dr. O’Brien initially designed it to help people lose weight and improve their health. The GOLO Diet is based on a simple premise: eat foods high in calories, low in fiber and fat, and low in sugar.

What is the GOLO Diet?

The GOLO Diet is a low-carb, high-fat, low-calorie diet. It’s similar to the Atkins Diet and Keto diets because it limits carbohydrates and focuses on eating more fat and protein.

The GOLO Diet is designed to help you lose weight without feeling hungry or deprived. This diet aims to eliminate refined carbohydrates from your daily meals and processed foods like bread and pasta that contain gluten so you can eat more natural foods like meat or fish instead.

What is the GOLO Diet diet plan?

The GOLO Diet is a low-carb, high-fat, and ketogenic diet that aims to help you lose weight. The goal is to eat fewer carbohydrates than your body needs for energy and burn them instead by converting them into fat through your metabolic process.

The GOLO Diet has many similarities with other popular diets like Atkins or South Beach, but it also has some differences from these popular diets. For example:

  • You can eat unlimited amounts of meat (including fish), poultry, and eggs on the GOLO Diet. These foods are called “clean” because they’re free from carbs or added sugars like white flour or sugar alcohols such as xylitol.

Foods to Eat on the GOLO Diet

The GOLO Diet allows you to eat a wide variety of foods, including:

  • Low-carbohydrate (9-10% of your daily calories). If you don’t have enough carbs in your diet, your body will use fat and protein for energy instead. This can lead to weight loss even if you’re eating plenty of calories!
  • High protein (60-70% of daily calories). Protein helps with weight loss by keeping hunger at bay and helping with satiety so that you feel full after meals without overeating. It also increases muscle mass, which burns fatter when exercising than carbohydrates because it triggers the release of insulin, which helps burn fat throughout the day!
  • High fat (30-40% of daily calories). While there has been some controversy surrounding high dietary fats, they’re still considered essential nutrients – meaning they must be consumed regularly because our bodies don’t make them themselves! Fats are necessary for building cells and maintaining cell integrity; plus, they provide energy as part of our diet plan. Pay attention here, too, because this includes all types, including saturated vs. unsaturated ones, such as coconut oil versus olive oil etcetera…

Foods to Avoid on the GOLO Diet

You should avoid processed foods, sugars, and refined carbohydrates on the GOLO Diet. You should also avoid alcohol, gluten, and dairy products.

This diet aims to eat as little fat as possible while maintaining a healthy weight. Dr. James Levine created the GOLO diet, and he says he lost 100 pounds after switching from Atkins to this one!

How does the GOLO Diet help you lose weight?

The GOLO Diet is designed to help you lose weight by eating fewer calories, more protein, and fiber. The main goal of this diet is to reduce your calorie intake, which will allow you to lose weight quickly.

The GOLO Diet is based on the idea that many people have difficulty losing weight because they eat too many refined carbohydrates (white bread etc.) or processed foods like chips & cookies. These foods can cause sudden spikes in blood sugar levels, leading to cravings for sweets or junk food later on during the day. The solution? Eat more protein instead! This meal plan helps curb those sugary cravings since it’s much easier for your body not to get hungry again after eating something high in carbs like pasta noodles compared to something high in protein, such as grilled chicken breast steak, grilled steak burger sausage, etc.

How Much Does the GOLO Diet Cost?  

The GOLO Diet is free to use, and there are no membership fees or hidden costs. It’s an online program, so you don’t need to be connected to the internet in order to participate.

The cost of the GOLO Diet varies depending on how much time and effort you want to put into it before starting your weight loss journey. To start, I’d recommend purchasing one of the available meal plans at no cost (the main plan requires payment). If this sounds up your alley, go ahead and sign up!

Benefits of the GOLO Diet.

The GOLO Diet is a great option for anyone who wants to lose weight. It’s also a good option for those who want to eat healthy and clean but need more time or money. The diet focuses on eating whole foods that offer nutrients, not processed foods full of refined sugars, trans fats, and other additives that can lead directly to poor health outcomes like diabetes or heart disease. See also Best Protein Powders Of 2023

Risks of the GOLO Diet.

The GOLO diet is not for everyone. It is not a weight loss solution, and it’s not a lifestyle change. The GOLO diet is simply a way to eat that allows you to feel your best while enjoying delicious food. If you’re looking for something more than an alternative way of eating, we recommend checking out our recommended diets list or looking at some of our other articles on this topic!

The cost of going on the GOLO diet is pretty decent, too; however, there are some things you’ll want to keep in mind before hitting up Walmart or Whole Foods (or whatever grocery store sells gluten-free products). Here are five things every person who goes on this diet should know:

Is the GOLO Diet Right for You? 

The GOLO Diet is a healthy diet plan that can help you lose weight. The GOLO Diet is easy to follow, and it’s also healthy and safe for you.

The GOLO Diet was created by Dr. Sylvester James Cox III, who has been researching and developing new eating methods for over 25 years. The name “GOLO” stands for “Get Old Young,” which means getting older but staying young in mind, body, and spirit!

Want to know more about the GOLO Diet? Read this review now!

What is the GOLO Diet?

The GOLO Diet is a low-carb diet focused on whole foods. It also emphasizes high-quality protein, healthy fats, and fiber. This means you’ll be eating plenty of vegetables, fruits, beans/legumes, and other plant-based foods to ensure you’re getting all the nutrients you need for a healthy lifestyle. For more Interesting topics visit Home page Postingon.com.

What Is The GOLO Diet Plan?

It consists of three phases: Phase 1 (for beginners), Phase 2 (where most people will start), and Phase 3 (where advanced users can go). In each phase, certain rules must be followed for them to work correctly – otherwise, they would need to be clarified! For example: if you want your body fat % low enough so no one knows how much weight loss progress has been made throughout this process, then there needs to be strict adherence to this rule while doing so…


The GOLO Diet is a diet plan that aims to help you lose weight by eating foods high in protein and fiber and low in carbs. It is also one that has been around for a while now, so it’s familiar but still worth looking into if you are looking for an effective way to lose weight without feeling hungry all day long!

Leave a Comment